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🍨Peanut Butter Blueberry Anabolic Icecream🫐
Deserts

🍨Peanut Butter Blueberry Anabolic Icecream🫐

This Anabolic Blueberry Ice Cream is a creamy, high-protein treat perfect for fitness enthusiasts who want dessert without the guilt. Made with nonfat Greek yogurt, frozen blueberries, whey protein, and natural peanut butter, it delivers a satisfying balance of protein, healthy fats, and fiber to fuel recovery and muscle growth. Naturally sweetened with Splenda, it keeps sugar low while maintaining a rich, dessert-like flavor. Add dark chocolate chips or a crunchy rice cake crumble for extra texture. Ideal as a post-workout snack or a late-night craving fix, this recipe supports lean muscle maintenance with clean, wholesome ingredients.

Ingredients

  • 140 gram - @BlueBerries
  • 150 gram - @Greek Yogurt Non-Fat
  • 10 gram - @Psyllium Husk Fiber
  • 20 gram - @Peanut Butter
  • 15 gram - @Whey Isolate - Vanilla
  • 2 gram - @Splenda(optional)

    To Taste

  • 0.5 each - @Rice Cake - Apple Cinnamon(optional)

    add a nice crunch

    Add 4g Carbs, 16 kcal

  • 15 gram - @Dark Chocolate Chips(optional)

    Add 1g Protein, 4g Carb, 7g Fat, 85 kcal

Instructions**:**

  1. Stir or Blend yogurt, blueberries, whey, and Splenda until you’ve reached desired consistency.
  2. Add psyllium husk and peanut butter; blend briefly to incorporate.
  3. Let sit 2–3 minutes for fiber to thicken mixture.
  4. Stir in chocolate chips or rice cake if desired.
  5. Eat immediately or freeze 20–30 minutes for firmer texture.

Nutritional Info (Approx):

Nutrient Amount
Calories 365 kcal
Protein 38g
Carbohydrates 32g
Sugar 11g
Fat 10g
Fiber 13g
Sodium 110mg

Recipe Info

Prep Time:5 min
0
Total Time:5 min
Servings:1
Difficulty:Easy