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Deserts
🍨Peanut Butter Blueberry Anabolic Icecream🫐
This Anabolic Blueberry Ice Cream is a creamy, high-protein treat perfect for fitness enthusiasts who want dessert without the guilt. Made with nonfat Greek yogurt, frozen blueberries, whey protein, and natural peanut butter, it delivers a satisfying balance of protein, healthy fats, and fiber to fuel recovery and muscle growth. Naturally sweetened with Splenda, it keeps sugar low while maintaining a rich, dessert-like flavor. Add dark chocolate chips or a crunchy rice cake crumble for extra texture. Ideal as a post-workout snack or a late-night craving fix, this recipe supports lean muscle maintenance with clean, wholesome ingredients.
Ingredients
- •140 gram - @BlueBerries
- •150 gram - @Greek Yogurt Non-Fat
- •10 gram - @Psyllium Husk Fiber
- •20 gram - @Peanut Butter
- •15 gram - @Whey Isolate - Vanilla
- •2 gram - @Splenda(optional)
To Taste
- •0.5 each - @Rice Cake - Apple Cinnamon(optional)
add a nice crunch
Add 4g Carbs, 16 kcal
- •15 gram - @Dark Chocolate Chips(optional)
Add 1g Protein, 4g Carb, 7g Fat, 85 kcal
Instructions**:**
- Stir or Blend yogurt, blueberries, whey, and Splenda until you’ve reached desired consistency.
- Add psyllium husk and peanut butter; blend briefly to incorporate.
- Let sit 2–3 minutes for fiber to thicken mixture.
- Stir in chocolate chips or rice cake if desired.
- Eat immediately or freeze 20–30 minutes for firmer texture.
Nutritional Info (Approx):
| Nutrient | Amount |
|---|---|
| Calories | 365 kcal |
| Protein | 38g |
| Carbohydrates | 32g |
| Sugar | 11g |
| Fat | 10g |
| Fiber | 13g |
| Sodium | 110mg |
Recipe Info
Prep Time:5 min
0Total Time:5 min
Servings:1
Difficulty:Easy