Recipes

Macro-friendly recipes for meal prep, fitness, and healthy living.

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Vegetables

🥫Keto Ketchup

Discover the perfect blend of flavor and health with our Keto Ketchup recipe! In just 5 minutes of prep and 20 minutes of cooking, you can create a delicious low-carb condiment that enhances your favorite dishes without the guilt. Made with simple ingredients like tomato paste and vinegar, this homemade ketchup is not only easy to prepare but also packed with flavor, boasting just 1.6g of carbohydrates per serving. Enjoy this keto-friendly twist on a classic staple, perfect for your healthy lifestyle!

35 min

•

16 servings

•Easy

Deserts

🍨Peanut Butter Blueberry Anabolic Icecream🫐

This Anabolic Blueberry Ice Cream is a creamy, high-protein treat perfect for fitness enthusiasts who want dessert without the guilt. Made with nonfat Greek yogurt, frozen blueberries, whey protein, and natural peanut butter, it delivers a satisfying balance of protein, healthy fats, and fiber to fuel recovery and muscle growth. Naturally sweetened with Splenda, it keeps sugar low while maintaining a rich, dessert-like flavor. Add dark chocolate chips or a crunchy rice cake crumble for extra texture. Ideal as a post-workout snack or a late-night craving fix, this recipe supports lean muscle maintenance with clean, wholesome ingredients.

5 min

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1 servings

•Easy

Meats

👌Hard BBQ Sauce

Discover the perfect balance of flavor with this Hard BBQ Sauce recipe! In just 25 minutes, you can create a rich and tangy sauce that elevates any grilled dish. With simple ingredients combined to achieve a smooth texture, this sauce simmers to perfection, allowing you to customize the sweetness and acidity to match your personal taste. Store it in the fridge and enjoy its deliciousness for up to three weeks—ideal for your next BBQ or family gathering!

25 min

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24 servings

•Medium

Baking

🌽Mexican Muscle Cornbread

Discover the delightful flavors of Mexican Muscle Cornbread, a nutritious twist on a classic dish that's perfect for any meal. With a combination of creamy ingredients like Greek yogurt and cottage cheese, this cornbread is not only moist but also packed with protein. Baked to perfection at 350°F, it makes an excellent side dish or a standalone snack. Enjoy a slice of this healthy cornbread that balances savory corn and zesty green chiles, all while keeping you energized and satisfied. Perfect for meal prep or a cozy family dinner, this recipe is a must-try!

55 min

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6 servings

•Easy

Baking

🥥High-Protein Coconut Cream Balls

Discover the delightful taste of High-Protein Coconut Cream Balls, a perfect snack for health enthusiasts! With a blend of creamy coconut and zesty orange juice, these no-bake treats are not only easy to make but also pack a powerful protein punch. Ideal for a post-workout boost or a quick energy fix, each bite is rolled in luscious shredded coconut, making them as visually appealing as they are delicious. Enjoy guilt-free snacking with this simple recipe that yields 30 satisfying balls, perfect for sharing or indulging on your own.

45 min

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30 servings

•Easy

Baking

🍋 Lemon Blueberry High-Protein Banana Brea

Indulge in the delightful combination of zesty lemons and sweet blueberries with this high-protein banana bread recipe! Perfect for breakfast or a satisfying snack, this easy-to-make treat takes just 10 minutes of prep time and bakes to perfection in 50 minutes. With 10 servings, it's an ideal choice for sharing with family and friends. Elevate your baking game and enjoy a nutritious twist on a classic favorite that will leave your taste buds craving more!

60 min

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6.5 servings

•Easy

Baking

💪Buffed Up Protein Banana Bread

A high protein low sugar banana bread based on my mother’s family’s traditional banana bread recipe.

65 min

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10 servings

•Easy